Pricing
$185 - Assessment (including Physiotherapy Assessment and Health and Wellness Coaching Assessment)
What's Included?
The physiotherapy assessment will look at your physical function including any issues with pain, decreased function, reduced range of motion, reduced strength, decreased quality of life etc. We will educate you on pain/chronic pain and how to navigate the rehabilitation journey. Our name 'Activate' is a combination of our two main values in health and wellness which is 'active + educate'. With that, we look to also find a suitable exercise program that you can complete on your own, at whatever setting you feel most comfortable in (home, gym, indoors, outdoors).
The health and wellness assessment will include goal setting, nutrition guidance, stress reduction, sleep management, prioritization of self-care, and much more. We work together with clients to find suitable goals to work towards using behaviour change models. We develop short-term and long-term plans of action that each client is passionate about.
Chronic Conditions Care
Being diagnosed with a chronic condition can be very daunting. Navigating a new challenge like this can seem overwhelming. That's where we come in!
We work together with your primary healthcare team to develop a plan of action that works for you. We work on stress reduction, finding a good exercise routine suited for your needs, as well as education on all things health and wellness including nutrition, weight management, pain, sleep and much more.
We utilize both Health and Wellness Coaching and Physiotherapy to help each client achieve their goals.